I'm Sara and I'd love to share a little of my journey with you…
From a very young age, I’ve been deeply curious about the human experience: the mind, body, emotions, and the soul. This curiosity led me on a lifelong path of self-discovery, healing, and conscious transformation.
What began as a personal quest soon became a professional calling. For over 19 years, I traveled the world, immersing myself in teachings and techniques that bridge the physical, emotional, and spiritual.
In 2006, I completed my training in Dramatic Body Expression in Barcelona - born from my love of movement and the body’s power to express and heal. From there, I dove into studies in dance therapy, chinese medicine, reiki, bach flower remedies, kinesiology, and yoga, among others.
Meditation has been a part of my life since my teenage years. I explored diverse paths such as osho, vipassana, buddhist meditation, kundalini, and white tantra yoga, searching for deeper understanding and peace within.
In 2007, I completed my first Yoga Instructor Training, and by 2009, I began teaching. Over time, I expanded my training in Hatha, Vinyasa, Kundalini, Yin Yoga, SUP Yoga, Acro Yoga, and Air Yoga - each practice bringing me closer to my purpose: helping others awaken, heal, and reconnect with themselves.
In 2017, I discovered ThetaHealing® - a powerful technique that brought profound shifts in my life. Inspired by its impact, I became a certified ThetaHealing practitioner and instructor, as well as an emotional educator. Since 2019, I’ve been guiding others through this beautiful modality of deep emotional and energetic healing.
Today, I’m based in Mozambique, where I offer trainings, individual sessions, and retreats, while continuing to travel and share my work globally.
Through everything I do - yoga, meditation, emotional healing, or one-on-one support - my greatest intention is to help you reconnect with your essence, release what no longer serves you, and walk toward a more conscious, joyful, and empowered life.
I hope to meet you soon and walk a part of this beautiful journey with you.
With love and gratitude,
Sara Oliveira