Inner Light Project

A space for reconnection and transformation, created to support you in living with more awareness, freedom, and independence.

I am Sara, and my mission is to remind you of the infinite potential you have within you.
Here you will find tools and inspiration to take care of yourself, awaken your inner potential, and align with your true essence.

An invitation to return to yourself and live more fully.

“Awakening to who you are requires letting go of who you imagine yourself to be.”
Allan Watts

How can we grow together?

  • Yoga

    Mandala Vinyasa Flow invites you to experience yoga as a dynamic and vibrant cycle — grounding, energizing, and integrating body and mind through circular movements, creating a meditation in motion.

    schedule & booking

  • 1:1 Sessions

    Therapy sessions serve to address the root of the various problems we may be experiencing. They involve reprogramming limiting beliefs or systems that are blocking us in certain areas of our lives.

    Book one

  • Workshops & Masterclasses

    We explore themes that promote self-knowledge, well-being, and personal growth, combining theory, practice, and sharing to expand awareness and live transformative experiences.

    library

  • Retreats

    Our retreats are designed to provide immersive time with yourself and share incredible resources that you can take with you into your daily life. A safe space for growth and expansion.

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  • Thetahealing Training

    Designed to teach you how to live according to your life purpose and develop in all areas of your life. For anyone who wants to deepen their self-knowledge and personal development.

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Basic DNACourse

10th, 11th 12th July

A step towards self-knowledge and inner transformation.
You will learn to access the Theta state and recognise limiting beliefs that influence your emotions, choices, and experiences. With awareness and love, it will be possible to reframe patterns, strengthen your spiritual connection, and make room for a lighter, more balanced life aligned with who you truly are.

It's not just a course, it's a journey of expanding consciousness, a reunion with your inner power, your intuition, and the natural ability to co-create positive changes in your life and in those around you.

If 2026 is the year you choose to look inward, heal, and evolve, the ThetaHealing® Basic DNA can be the beginning of that transformation.

Nazaré, Portugal & Online

about the course

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Workshops & Retreats

Find our upcoming events with all the details.

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Love from our students

  • "To my dear mentor, Sara. More than a technique, you taught me a new way of living. ThetaHealing not only changed my vibration, but gave me back the peace I thought I had lost. Thanks to your guidance, I traded sleeping pills for peaceful nights and my life gained a lightness I didn't know existed. Thank you for guiding me back to my essence. Eternal gratitude."

    Silvia Leite

  • "I took another quantum dive in my learning journey through this transformative therapy that I've been exploring for some years. The path of learning each version of myself and especially unlearning has been incredible. Until we work on them, we have no idea of ​​the beliefs we carry that limit us from living lightly and fully. I walk this path with humility and awareness of always learning and sharing my knowledge in each therapeutic session I facilitate. Gratitude to Sara for guiding each course with patience and love."

    Claida

  • "Dear Sara, immense gratitude for your dedication and commitment. Thank you for your service! The Basic DNA course was a unique experience. I confess I stumbled into it without knowing exactly what it was; I just heard the call and followed blindly. And to my surprise, I found in ThetaHealing the answers to many questions I hadn't been able to find answers to lately. And as a bonus, I found a place where all the knowledge I had acquired in other courses took shape and came to life... more than a tool, I found in ThetaHealing a philosophy of life. And it's necessary to acknowledge that Sara made a great contribution to those "aha moments" I experienced throughout the 3 days of the course and after it ended."

    Marlene Omar

  • “Dear instructor Sara, I would like to express my deepest gratitude for having participated in the ThetaHealing Basic DNA course with you. Your dedication, knowledge, and passion made the learning journey incredibly enriching. Thank you for sharing your skills and insights so generously, making the course inspiring and transformative. Every moment was an opportunity for growth and discovery, and this was only possible thanks to your thoughtful guidance and constant support. I am immensely grateful for the experience and eager to continue exploring this fascinating path of ThetaHealing. Thank you, dear Sara, for being a light and guide on our journey of self-knowledge and healing. With sincere gratitude,”

    Noémia Guimarães

  • "I started the Thetahealing Basic DNA course, in its first online format, without high expectations; I didn't know what I would find on the other side. But on the first day, I realized that this was the course I was looking for, where earth and sky come together for a greater good. Those were wonderful days where I laughed, I cried, but I'm certain I've changed; I feel I've found my way back home. This work and this learning wouldn't have been possible if there hadn't been a woman, a teacher, a master named Sara, always available to share her knowledge with humility, respect, understanding, and much love."

    Tânia Silva

  • "ThetaHealing courses are a journey into our inner selves that helped me resolve traumas, fears, and resentments. Sara guided me in demystifying parts of myself that I didn't know existed, making me feel safe and confident within the group. It's an art to care for the environment and emotions of a group with whom we spend days doing therapy with each other, sharing our stories, often with a burden of contained suffering. Sara manages to do this very well, making the journey enriching and fluid throughout the entire learning process."

    Ana Queiroz

  • “Dear Sara, My special thanks for the training; the course was intense, yet enjoyable and excellent. I had no idea what ThetaHealing was; I went out of curiosity and enjoyed the experience. And I want to do the advanced course as soon as possible. Thank you for your professionalism, your patience, dedication, and for sharing your wisdom, knowledge, and experiences in this area. Thank you for your kindness, your ever-present smile; you were tireless, dedicated, and attentive. As I told you on Sunday: you are a being of light. Thank you.”

    Cheila Izidine Almeida

  • "Sara, my dear, thank you for showing me that knowledge and self-knowledge are part of a process, that when we look with our hearts, we see and feel that it is something wonderful, and we are no longer afraid... And that with this we discover our true essence and our purpose on earth! Thank you also for showing me that listening to others is the path to true empathy, and that there are always solutions for anything we may be going through in this and other lives. Thank you for sharing so much wisdom with dedication and affection. Through you I met wonderful souls, all the colleagues from the course, and techniques to overcome my fears and feel more confident. Therefore, gratitude for existing!"

    Shanawaz Issá Cêra

  • "This weekend, I had a very rewarding experience. There were people there who added so much value and love to my life. Sara guided us with great humility and respect, looking at each of us individually, giving each of us the space and time to process everything. She allowed us to see life from a new perspective, one of more Love and more Light! It had been a long time since I felt so much emotion in my heart. I loved the little details: the location of the course, the plants, the greenery, the PEACE of the space. It was very welcoming! I can only express my gratitude."

    Sheinila Mohamed Amin

  • “I came to express how grateful I am for having participated in the Basic DNA ThetaHealing course with you. Your patience and the love you transmit are inexplicable; your dedication and knowledge made it an enriching experience. I am grateful for sharing your wisdom, your skills, and your generosity, making the course exceptional, creating inspiration and transformation. It was three intense days. An opportunity for new visions and discoveries that was only possible thanks to your guidance. Thank you so much for the experience. I am eagerly waiting to continue exploring this path of ThetaHealing. Thank you so much, Sara, a true guide to healing.”

    Andreia Suneila Carimo

  • "I arrived very early for the course, and when Sara arrived, she greeted me so warmly that I immediately felt welcome. Sara is very sweet and explains everything very well. I liked it so much that I later did two more trainings. The first was Basic DNA, and then I felt the calling to do Advanced DNA and Dig Deeper. With the ThetaHealing trainings, I learned so much. Today I can recognize myself, I can change many beliefs that were preventing me from moving forward in my life. The ThetaHealing trainings changed my life for the better."

    Sandra C. K.

  • Dear Sara, I want to express my gratitude to the Creator of All That Is for allowing me to participate in the ThetaHealing course. Thank you for being that special person who lovingly transmitted this ancient knowledge in an easy and fun way, always focused, which made many things click into place – the "aha" moments. I learned a healing technique that I will carry with me for life and will be able to help others. I had been searching for something like this for a while, as I have my own personal processes to heal, release limiting beliefs, and co-create my life from a place of love and higher energy. Hugs!

    Sheila Sumbane

Hi, my name is Sara Oliveira

With over 14 years of experience sharing my passion for yoga, meditation, and different movement practices with my students, in 2017 I shifted my focus to the world of therapy.
Certified as a therapist and official instructor of ThetaHealing, as well as other emotional healing techniques, I support people in their healing processes, conducting therapeutic sessions and also offering training in the technique, for all those interested in improving their well-being and also for future therapists.
I believe that transformation is a natural movement of life and therefore, with all my love, I seek to reconnect you with yourself and immerse you in the journey of self-knowledge and inner liberation.

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Do you need Resources?

Watch the free
Thetahealing Masterclass !

Begin your journey of self-discovery and self-discovery today. Come and explore this wonderful tool that will help you unleash the power that already resides within you.