Retreats

The importance of taking a break and returning to your center.

Immersive experiences you'll take for life!

Our programs and retreats offer a safe and welcoming space for growth, transformation, and reconnection with your true potential. Through mindful practices such as meditation, yoga, breathwork, creative movement, and self-exploration, we nourish body, mind, and soul in an integrated way.

We take care of every detail: healthy and delicious food, inspiring locations in contact with nature, moments of rest and free time just for you, to simply relax or deepen the experience at your own pace.

These immersive experiences invite you to return to your natural state of harmony, lightness, and well-being, strengthening your connection with your essence.
Retreats can be in groups or individual (one-on-one) and are conducted in Portuguese or English, according to your needs.

Practices we activate in our Immersions

Meditation

The regular practice of presence and mindfulness offers the opportunity to transform the quality of our lives, increasing well-being, harmony, inner peace, and the perception and definition of who we are.
Yoga

Yoga classes are adapted to a workshop style, allowing for different levels and abilities, as well as exploring what is happening in our physical, mental, and emotional bodies.
Breath Work

A tool that allows you to connect with your higher consciousness, enabling states of ecstasy and also the flow of stagnant feelings and emotions, opening up space for healing.
Individual and Group Therapy Sessions

Individual or group sharing sessions serve to provide guidance and support to the emotional and transformative process that each person goes through during the immersion period.
Creative Movement

The body is our first and easiest tool to access our blockages and allow us to return to the flow of our current truth, and also the purest way to express ourselves.
Medicinal Plants

Working with medicinal plants allows us to work on our subconscious, opening access to profound processes of healing and transformation, and thus liberating our authentic self.
Healthy Food

Good nutrition is imperative for detoxifying our physical body, opening space for our emotional, mental, and spiritual bodies to also flow and create new connections.
Journaling

The practice of intuitive writing is an excellent support tool that offers greater clarity and mental focus, improves our emotional intelligence, reduces stress and anxiety, and stimulates our creative being.
Connection with Nature

Connecting with nature is reconnecting with our essence, remembering our truth, and allowing our most visceral wisdom to have space for listening and expression.
The reminder that we are one.

“An incredible experience and unparalleled support! Sara provided me with a unique experience where I had the opportunity to reconnect with myself and experience a safe journey into my subconscious, addressing various issues that were blocking me and pulling me down. After the retreat, I felt light, refreshed, and calm enough to face the personal and professional challenges of everyday life again. I highly recommend it!”

— André Siopa, Client

more about sara

Into Presence ‍ ‍

Retreat

Immersive Retreat in Nature & Ancestral Wisdom

Ponta d’Ouro

October 24th - 25th, 2026

more info

Love from our Participants

"It was a wonderful experience at different levels. The locations, the classes and the group was also really nice... I would definitely repeat whenever is possible!"

Paula Nhambirre
"Amazing, great, lovely, fun, unique. Loved!"

Stephanie Bello
"All I can say is that was an amazing experience. I thouroughly enjoyed it and was just what I needed!"

Rebecca Monsour Van Rooyen
"Maravilhosa. Muito completo e especial!"

Lara Santos-Wyness
“An amazing yoga experience, Sarah is a great teacher: experienced, professional, kind and caring. Definitively the best yoga sessions I have ever had, mixing muscles activation and meditation. She was really available in adapting the lessons to our everyday needs. I definitively recommend it! Thank you Sara for everything!”

Francesca Negro
"Sara is a great teacher! We had the best yoga experience ever with her lessons. I could focus on myself; I got my flexibility improved a lot in a week and I made a good friend, learning so many new things. If you head to Ericeira I definitely recommend her lessons!"

Silvia Clarissa Samogin
“I had a wonderful and inspiring yoga (vinyasa flow/ hatha) time with Sara. She is a really good and cheerful teacher with a great knowledge! I highly recommend! Thank you, Sara!”

Nathalie Jessica Buehler
"I am immensely greateful for this entire experience. I will do this again with Sara and Cristina. Kanimanbo Sara and Cristina and Kumba Lodge for this marvellous experience!"

Patrícia Quirino
“Thank you for every perfect morning and afternoon. Amazing nature, the best teacher, and the perfect balance of body and soul. I wish to come back again soon!”

Hila Dikman