Into Presence ‍ ‍

Retreat

Immersive Retreat in Nature & Ancestral Wisdom

Ponta d’Ouro

May 1st - 3rd, 2026

YOGA . BREATHWORK . MOVEMENT . RITUAL. HEALING ARTS. CEREMONY

LIVING THE CYCLE OF LIFE, DEATH & LIFE

We are living through a profound period of transformation. Just as nature moves through seasons of birth, growth, release, and renewal, we too are part of an ever-unfolding cycle. Change is not an exception, it is the rhythm of life itself.
And right now, that rhythm is accelerating.
In times like these, it becomes essential to root ourselves in deeper truths, that anchor us fully in the present moment while inspiring us to consciously shape what is yet to come.

Into Presence is an invitation to step into an expanded level of awareness — a courageous shift in consciousness where inner wisdom rises to meet our personal power. It calls us to evolve not only in strength, but in maturity, clarity, and responsibility.

This work is approached with reverence, preparation, and integration, not as an escape from life, but as a doorway into deeper presence within it. At its heart, this kind of retreat is about remembrance!

What to Expect & is Included?

  • 2 Nights in Moon Stone Lodge, single or double occupancy, with half board

  • Morning vinyasa power yoga sessions, including pranayama and guided meditation
    Full-body balance – flows target all major muscle groups

    • Elemental connection – inspired by earth, water, fire, and air energies

    • Deep focus – encourages mindfulness and inner stillness

    • Emotional release – helps let go of stored tension and emotions

    • Creative movement – circular flows promote fluidity and freedom

    • Energy alignment – supports chakra balance and vitality

    • Meditative flow – blends movement with breath for a moving meditation

    • Inner harmony – unites body, mind, and spirit

  • Each Workshop is about 2h long:

    • 1 Breathwork Session “The Power of Self love”

    • 1 Soul Dance Movement Workshop

  • After the retreat we gather online all again to share and integrate the work

    • 1 Private Online Call before the retreat

    • 1 Private Online Session after the retreat for work integration

  • Medicine Journey

  • Delicious and healthy vegetarian meals made with fresh, local ingredients, will be served for Breakfast (Saturday & Sunday), Dinner ( Friday & Saturday)
    Lunch on Sunday is optional - NOT included.
    Water, tea, coffee, crunchies are also included.

    • Supportive space to grow and heal together

    • Authentic sharing and deep listening

    • Belonging, trust, and mutual respect

    • Heartfelt connections with like-minded souls

    • Togetherness that inspires transformation

    • You’re not alone - walk the journey side by side

    • Reconnecting with the rhythms of the Earth

    • Healing through stillness and natural beauty

    • Grounding, calming, and soul-nourishing

    • Breathe deeply, slow down, feel alive

    • Nature as a mirror for inner clarity

    • A return to simplicity, presence, and peace

A medicine retreat is a sacred and intentional space for profound inner transformation, where ancient plant wisdom meets conscious awareness. People feel called to attend when something within them is ready to shift, open, or finally be seen.
At its heart, this retreat is about returning: to your body, your heart, and your truth. It is an invitation to meet yourself with honesty and courage.

You may feel called to attend in order to:

  • Break old patterns that keep you repeating the same cycles

  • Reconnect with your authentic self beyond conditioning and expectations

  • Process emotions safely in a held and supportive environment

  • Experience expanded awareness and a deeper sense of connection

  • Mark an important life transition with intention and clarity

  • Cultivate presence and alignment with your true values

  • Integrate a new level of consciousness into daily life
    The essence of the work lies in integration — bringing insight into embodied action.

    The retreat becomes more than a powerful experience; it becomes a turning point. A reorientation toward authenticity, compassion, responsibility, and aligned living.

Why to Attend this Retreat?

This journey is not about becoming someone new.
It is about remembering who you have always been!

want to know more

Our 3 Day Heart-Centered Healing Program

DAY 1

  • 2:00pm: Check in

  • Smoothie or fresh Juice on arrival

  • 3:00-4:30pm: Welcome Circle

  • 5:00-7:00pm: Workshop

  • 7:30pm: Dinner

DAY 2

  • 7:00-8:30am: Yoga & Meditation

  • 9:00am: Breakfast

  • Free time and Private Sessions

  • 3:30-8:00pm: Ceremony

  • 8:00pm: Dinner

DAY 3

  • 7:00-9:00am: Workshop

  • 9:00am: Breakfast

  • Free time

  • 12:00-1h30pm: Closing Circle

  • 1:30-3h00pm: Lunch & Check Out

Investment

Prices include: Accommodation, Meals and All Sessions

  • Double Room, double bed with en-suit bathroom

  • Family unit, 1 room with king size bed and 1 room with 2 single beds, shared bathroom

    • Single Occupancy: 37.500 mzn per person

    • Shared Room: 29.500 mzn per person


      All Rooms with air-conditioned, balcony, garden view, ensuite bathroom, shower gel and hand soap

Registrations until March 16th!
Spots are limited!

Meet your Host

I'm deeply passionate about supporting others in aligning their body, mind, and soul. Since 2009, I’ve been honoured to walk alongside many on their personal development journeys—helping them reconnect with themselves and rediscover their inner peace and purpose.
My work draws from a range of healing techniques that I’ve studied and practiced over the years. As a certified yoga and meditation instructor, transformational mentor, and therapist, I bring a holistic approach to healing and self-growth.
I believe that when we create space to truly listen to ourselves—through movement, stillness, and conscious reflection—we unlock powerful tools for transformation. My mission is to offer those tools, support your path, and help you remember the strength and wisdom already within you.
I’m very grateful to be part of this journey with you.

Sara Oliveira

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Love from our participants

  • "It was a wonderful experience at different levels. The locations, the classes and the group was also really nice... I would definitely repeat whenever is possible!"

    Paula Nhambirre

  • "Amazing, great, lovely, fun, unique. Loved!"

    Stephanie Bello

  • "All I can say is that was an amazing experience. I thouroughly enjoyed it and was just what I needed!"

    Rebecca Monsour Van Rooyen

  • "Maravilhosa. Muito completo e especial!"

    Lara Santos-Wyness

  • “An amazing yoga experience, Sarah is a great teacher: experienced, professional, kind and caring. Definitively the best yoga sessions I have ever had, mixing muscles activation and meditation. She was really available in adapting the lessons to our everyday needs. I definitively recommend it! Thank you Sara for everything!”


    Francesca Negro

  • "Sara is a great teacher! We had the best yoga experience ever with her lessons. I could focus on myself; I got my flexibility improved a lot in a week and I made a good friend, learning so many new things. If you head to Ericeira I definitely recommend her lessons!"

    Silvia Clarissa Samogin

  • “I had a wonderful and inspiring yoga (vinyasa flow/ hatha) time with Sara. She is a really good and cheerful teacher with a great knowledge! I highly recommend! Thank you, Sara!”

    Nathalie Jessica Buehler

  • "I am immensely greateful for this entire experience. I will do this again with Sara and Cristina. Kanimanbo Sara and Cristina and Kumba Lodge for this marvellous experience!"

    Patrícia Quirino

  • “Thank you for every perfect morning and afternoon. Amazing nature, the best teacher, and the perfect balance of body and soul. I wish to come back again soon!”

    Hila Dikman

Frequently Asked Questions

    • Transportation to the venue

    • Lunches on Friday, Saturday and Sunday

    • Alcoholic drinks and other beverages apart from water, coffee and tea

    • Extra activities and excursions

    • Massages, available for private bookings

    • Early check-in and late check-out

    • Personal expenses

    • Travel visa (please confirm visa requirements prior to travel).

    • Personal insurance

    • Travel insurance.*

    • Tips for employees - the value of the tip is up to the client

      *You are responsible for having adequate travel insurance throughout your retreat stay and we will not be held responsible for any injury, loss, or damage you may incur whilst participating in the retreat space.

  • Comfortable and warm clothes, yoga clothes, swimwear, sandals, mosquito repellent, sunscreen with SPF 30 or greater, sunglasses, a journal book and pen, your own yoga mat if you prefer, and an insulated reusable water bottle.

  • All rooms are double, except a family unity that has 2 single beds in one of the rooms, with a shared toilet.
    So If you don’t have a travel companion, we’ll do our best to pair you with another participant looking for a roommate. However, sometimes there is no one else, or in rare circumstances that person may cancel. If that is the case, we will charge you to a single occupancy rate. For this reason, we recommend booking a shared room with a companion.
    Talk to us, we will do our best!

  • Payment Options:

    To secure your reservation, a 50% deposit is required at the time of booking.
    The other 50% you can pay until April 30th.
    For more questions feel free to contact us at: info@innerlightproject.org

  • There’s wi-fi connection in the common areas.
    However it is highly recommended that you switch off your devices during the retreat, to embrace the opportunity to connect with yourself, nature and others.

  • If you have any strong physical injury or you're battling serious mental illness, then this retreat is perhaps not for you, as the sessions are tailored for the majority of the group.
    An application form for this retreat is mandatory, and therefore we will analyse your condition.
    Any further questions, please reach us at:
    info@innerlightproject.org

  • Cancelations made by the organiser, full refund or a new retreat date will be arranged

    Cancelations made by the Participant:

    • Until March 27th: 25% of price will be retained.

    • Between March 27th and April 10th: 50% of price will be retained.

    • 21 days or less prior to the starting date: 100% of price will be retained.

    If you need to cancel and have someone to replace you, that may be accepted.

    No-shows or early departures: no refunds will be given.

  • It is possible as an extra payable service with previous booking. Please send us your inquiry with your arrival time and we will arrange it for you.

  • For any further questions please reach out to: info@innerlightproject.org

  • Banco BCI
    Num. Conta:   22708738010001
    NIB:                 0008 0000 2708 7380 10113
    IBAN:              MZ59 0008 0000 2708 7380 10113

  • Revolut Bank UAB I
    BAN:     LT78 3250 0729 6835 5462
    BIC / SWIFT     REVOLT21

How to make the Payment?

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Claim your space and reconnect with the wisdom of your heart!

1st - 3rd May
Ponta d’Ouro - Mozambique

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