Online Yoga

Mandala Vinyasa Yoga Classes

Invites you to experience yoga as a dynamic, living cycle — grounding, energising, and integrating the whole body and mind through circular flow.

These class weaves breath, with creative and fluid transitions, circular pathways, and balanced sequences that build strength, mobility, and body awareness while calming the nervous system.

Classes including pranayama and guided meditations creating full-body balance!
Suitable for all levels students.

March Schedule

Online Classes

📍@ zoom

🌱 Wed & Fri: 6:00 (60 min)

💫 Mon & Thu: 18:00 (75 min)
💫 Mon: 19:30 (30 min) ~ Meditation

⏰ mozambique time - GMT +2

book your spot here

Find your Flow!


Drop-In

800 mzn
10€

Start here

Valid for 1 month from purchase


4 Class Pack

2400 mzn
30€

Start here

Valid for 1 month from purchase


8 Class Pack

4000 mzn
50€

Start here

Valid for 1 month from purchase


Monthly Pass

4500 mzn
60€

Start here

Valid for 1 month from purchase

Frequently Asked Questions

  • We lunch classes at Zoom - a link is sent 30min before class starts.

    • Internet connection

    • Yoga Mat

    • Comfortable clothes

    • Bottle of water

    • Blocks and straps are optional

  • Classes are thought in English and Portuguese if needed.

  • Classes start on time.
    Room is open 10 min before, for you to enter and be ready to start at the scheduled time.

  • If you have any strong physical injury then these classes are perhaps not for you, as the sessions are tailored for the majority of the group.
    Please contact me directly explaining your condition and i will help you taking that decision.
    info@innerlightproject.org

  • Classes are live and there will be no record of it.

  • You will get only access to zoom link, once your payment has been settled

  • For any further questions please reach out to: info@innerlightproject.org

  • Banco BCI
    Num. Conta:   22708738010001
    NIB:                 0008 0000 2708 7380 10113
    IBAN:              MZ59 0008 0000 2708 7380 10113

    Please send the prove of payment for:
    info@innerlightproject.org

  • Revolut Bank UAB I
    BAN:     LT78 3250 0729 6835 5462
    BIC / SWIFT     REVOLT21

    Please send the prove of payment for:
    info@innerlightproject.org

How to make the Payment?

book my spot

I'm deeply passionate about supporting others in aligning their body, mind, and soul.
Since 2009, I’ve been honoured to walk alongside many on their personal development journeys—helping them reconnect with themselves and rediscover their inner peace and purpose.
My work draws from a range of healing techniques that I’ve studied and practiced over the years.
As a certified yoga and meditation instructor, transformational mentor, and therapist, I bring a holistic approach to healing and self-growth.
I believe that when we create space to truly listen to ourselves—through movement, stillness, and conscious reflection—we unlock powerful tools for transformation.
My mission is to offer those tools, support your path, and help you remember the strength and wisdom already within you.
I’m very grateful to be part of this journey with you.



Meet your Teacher

Sara Oliveira

find more

Love from our students

  • "Sara is a great teacher! We had the best yoga experience ever with her lessons. I could focus on myself; I got my flexibility improved a lot in a week and I made a good friend, learning so many new things. If you head to Ericeira I definitely recommend her lessons!"

    Silvia Clarissa Samogin

  • “An amazing yoga experience, Sarah is a great teacher: experienced, professional, kind and caring. Definitively the best yoga sessions I have ever had, mixing muscles activation and meditation. She was really available in adapting the lessons to our everyday needs. I definitively recommend it! Thank you Sara for everything!”


    Francesca Negro

  • “I had a wonderful and inspiring yoga (vinyasa flow/ hatha) time with Sara. She is a really good and cheerful teacher with a great knowledge! I highly recommend! Thank you, Sara!”

    Nathalie Jessica Buehler

  • "I am immensely greateful for this entire experience. I will do this again with Sara and Cristina. Kanimanbo Sara and Cristina and Kumba Lodge for this marvellous experience!"

    Patrícia Quirino

  • “Thank you for every perfect morning and afternoon. Amazing nature, the best teacher, and the perfect balance of body and soul. I wish to come back again soon!”

    Hila Dikman

  • "It was a wonderful experience at different levels. The locations, the classes and the group was also really nice... I would definitely repeat whenever is possible!"

    Paula Nhambirre

  • "Amazing, great, lovely, fun, unique. Loved!"

    Stephanie Bello

  • "All I can say is that was an amazing experience. I thouroughly enjoyed it and was just what I needed!"

    Rebecca Monsour Van Rooyen

  • "Maravilhosa. Muito completo e especial!"

    Lara Santos-Wyness