Yoga &Surf

Retreat

Me and my relationships

Ponta d’Ouro

September 24th - 28th, 2025

Step into the power of conscious connection! From self-awareness to shared love

Welcome to the Healing Retreat for Me & my Relationships.
Step into a nurturing space of transformation, surrounded by nature and like-hearted souls. This retreat is your invitation to reconnect with yourself, your own worth, release what no longer serves and awaken the love you’re truly meant to experience. Let your inner radiance guide you into more conscious, loving relationships. True connection begins within!

We’ll explore powerful practices to heal, strengthen emotional bonds, and invite more joy, clarity, and compassion into your life. Because the relationship you have with yourself shapes every other connection in your life.
A Journey inward and together!

What to Expect & is Included?

  • 4 Nights in Moon Stone Lodge, single or double occupancy, with half board

  • Morning vinyasa power yoga sessions, including pranayama and guided meditations
    Full-body balance – flows target all major muscle groups

    • Elemental connection – inspired by earth, water, fire, and air energies

    • Deep focus – encourages mindfulness and inner stillness

    • Emotional release – helps let go of stored tension and emotions

    • Creative movement – circular flows promote fluidity and freedom

    • Energy alignment – supports chakra balance and vitality

    • Meditative flow – blends movement with breath for a moving meditation

    • Inner harmony – unites body, mind, and spirit

  • Morning Surf Sessions, about 1h30:

    • Boosts confidence & resilience

    • Improves balance, strength & coordination

    • Connects you with nature and the ocean

    • Enhances focus and presence

    • Relieves stress and uplifts mood

    • Fun, freeing, and deeply energising

  • Each Workshop is about 2h long:

    • 1 Breathwork Session “The Power of Self love”

    • 1 Sound Healing Journey

    • 1 Soul Dance Movement Workshop

    • “Me and my Relationships” Workshop

  • Delicious and healthy vegetarian meals made with fresh, local ingredients, will be served for Breakfast and Dinner.
    Water, tea, coffee is also included.

    • Supportive space to grow and heal together

    • Authentic sharing and deep listening

    • Belonging, trust, and mutual respect

    • Heartfelt connections with like-minded souls

    • Togetherness that inspires transformation

    • You’re not alone - walk the journey side by side

    • Reconnecting with the rhythms of the Earth

    • Healing through stillness and natural beauty

    • Grounding, calming, and soul-nourishing

    • Breathe deeply, slow down, feel alive

    • Nature as a mirror for inner clarity

    • A return to simplicity, presence, and peace

Why to Attend this Retreat?

Because deep down, you know there's more to love, more connection, more presence, more truth!

This retreat is for anyone longing to feel more aligned within and more connected in their relationships. In the safety of a supportive, heart-centered space, you’ll be guided to:

  • Reclaim your sense of self-worth and remember who you truly are

  • Heal emotional wounds and patterns that may be blocking intimacy and joy

  • Rediscover your voice, boundaries, and needs in a conscious and loving way

  • Strengthen emotional bonds, with yourself and your partner or loved ones

  • Experience personal transformation through movement, stillness, reflection and community

  • Unplug from the noise of everyday life and reconnect with nature, peace and purpose

Whether you're in a relationship or navigating your path solo, this retreat is a sacred opportunity to nourish your inner world and allow that healing to ripple outward.
If you're just beginning or deepening your journey with these powerful practices, this retreat is designed to support you,
exactly where you are — with care, compassion, and space to grow.
Leave more whole, open, and ready to love, starting from within.

Our 5 Day Heart-Centered Healing Program

DAY 1

  • 5:00pm: Check in

  • Smoothie or fresh Juice on arrival

  • 6:00 -7:30pm: Welcome Circle

  • 7:30pm: Welcome dinner

DAY 2, 3 & 4

  • 7:00-8:30am: Yoga & Meditation

  • 9:00am: Breakfast

  • Morning Surf Session

  • Free time

  • 5:00-7:00pm: Workshop

  • 7:30pm: Dinner

DAY 5

  • 7:00-8:15am: Yoga & Meditation

  • 8h30-9h30am: Sound Healing Journey

  • 9:30am: Breakfast

  • 10:30am-11h30: Closing Circle

  • 12:00pm: Check out

  • Coral Suite, Double with en-suit bathroom

  • Turtle Suite, Double with en-suit bathroom

  • Seahorse Suite, Double with en-suit bathroom

  • Starfish Suite, Double with en-suit bathroom

    • Single Occupancy: 55.000 mzn per person

    • Shared Room (2 pax): 43.000 mzn per person

  • Whale Suite, Family unit sleeps 4, shared bathroom, 1 room with king size bed, 1 room with 2 single beds

  • Dolphin Suite, Family unit sleeps 4, with shared bathroom, 1 room with king size bed, 1 room with 2 single beds

    • Shared Room (3 pax): 41.800 mzn per person

    • Shared Room (4 pax): 39.700 mzn per person

  • All Rooms with air-conditioned, balcony, garden view, ensuite bathroom, shower gel and hand soap

Get 10% Early Bird Discount
until August 8th 2025!!!

Investment

Love from our participants

  • "It was a wonderful experience at different levels. The locations, the classes and the group was also really nice... I would definitely repeat whenever is possible!"

    Paula Nhambirre

  • "Amazing, great, lovely, fun, unique. Loved!"

    Stephanie Bello

  • "All I can say is that was an amazing experience. I thouroughly enjoyed it and was just what I needed!"

    Rebecca Monsour Van Rooyen

  • "Maravilhosa. Muito completo e especial!"

    Lara Santos-Wyness

  • “An amazing yoga experience, Sarah is a great teacher: experienced, professional, kind and caring. Definitively the best yoga sessions I have ever had, mixing muscles activation and meditation. She was really available in adapting the lessons to our everyday needs. I definitively recommend it! Thank you Sara for everything!”


    Francesca Negro

  • "Sara is a great teacher! We had the best yoga experience ever with her lessons. I could focus on myself; I got my flexibility improved a lot in a week and I made a good friend, learning so many new things. If you head to Ericeira I definitely recommend her lessons!"

    Silvia Clarissa Samogin

  • “I had a wonderful and inspiring yoga (vinyasa flow/ hatha) time with Sara. She is a really good and cheerful teacher with a great knowledge! I highly recommend! Thank you, Sara!”

    Nathalie Jessica Buehler

  • "I am immensely greateful for this entire experience. I will do this again with Sara and Cristina. Kanimanbo Sara and Cristina and Kumba Lodge for this marvellous experience!"

    Patrícia Quirino

  • “Thank you for every perfect morning and afternoon. Amazing nature, the best teacher, and the perfect balance of body and soul. I wish to come back again soon!”

    Hila Dikman

Meet your Hosts

I'm deeply passionate about supporting others in aligning their body, mind, and soul. Since 2009, I’ve been honoured to walk alongside many on their personal development journeys—helping them reconnect with themselves and rediscover their inner peace and purpose.
My work draws from a range of healing techniques that I’ve studied and practiced over the years. As a certified yoga and meditation instructor, transformational mentor, and therapist, I bring a holistic approach to healing and self-growth.
I believe that when we create space to truly listen to ourselves—through movement, stillness, and conscious reflection—we unlock powerful tools for transformation. My mission is to offer those tools, support your path, and help you remember the strength and wisdom already within you.
I’m very grateful to be part of this journey with you.

Nuno Lopes Pereira

Meet Nuno, a passionate surfer from Mozambique who founded S.A.M., Surf Around Mozambique, a project that brings together a community of surf enthusiasts.

Through organized experiences, participants explore diverse beaches and waves along the Mozambican coast, from Maputo to the Inhambane province.

Nuno, also an IT consultant, was born in Mozambique, moved to Portugal during childhood, and later returned to his coastal roots.

Sara Oliveira

Claim your space and reconnect with the wisdom of your heart!

24th - 28th September

Get 10% Early Bird Discount for booking until August 8th!

Frequently Asked Questions

    • Transportation to the venue, in Ponta do Ouro

    • Lunches

    • Alcoholic drinks and other beverages apart from water, coffee and tea

    • Extra activities and excursions

    • Massages, available for private bookings

    • Early check-in and late check-out

    • Personal expenses

    • Travel visa (please confirm visa requirements prior to travel).

    • Personal insurance

    • Travel insurance.*

    • Tips for employees - the value of the tip is up to the client

      *You are responsible for having adequate travel insurance throughout your retreat stay and we will not be held responsible for any injury, loss, or damage you may incur whilst participating in the retreat space.

  • Comfortable and warm clothes, yoga clothes, swimwear, sandals, mosquito repellent, sunscreen with SPF 30 or greater, sunglasses, a journal book and pen, your own yoga mat if you prefer, and an insulated reusable water bottle.

  • All rooms are double, except a family unity that has 2 single beds in one of the rooms, with a shared toilet.
    So If you don’t have a travel companion, we’ll do our best to pair you with another participant looking for a roommate. However, sometimes there is no one else, or in rare circumstances that person may cancel. If that is the case, we will charge you to a single occupancy rate. For this reason, we recommend booking a shared room with a companion.

  • Payment Options:

    To secure your reservation, a 40% deposit is required at the time of booking.
    The other 60% you can pay in 2 parts, between August and September 15th. For more details on our instalment plan, feel free to contact us at: info@innerlightproject.org

  • There’s wi-fi connection in the common areas.
    However it is highly recommended that you switch off your devices during the retreat, to embrace the opportunity to connect with yourself, nature and others.

  • If have any strong physical injury or you're battling serious mental illness, then this retreat is perhaps not for you, as the sessions are tailored for the majority of the group.
    Please send us an email explaining your condition and we will help you taking that decision.
    info@innerlightproject.org

  • Cancelations made by the organiser, full refund or a new retreat date will be arranged

    Cancelations made by the Participant:

    • Until August 10th: 25% of price will be retained.

    • Between August 11th and September 3rd: 50% of price will be retained.

    • 21 days or less prior to the starting date: 100% of price will be retained.

    If you need to cancel and have someone to replace you, that may be accepted.

    No-shows or early departures: no refunds will be given.

  • It is possible as an extra payable service with previous booking. Please send us your inquiry with your arrival time and we will arrange it for you.

  • For any further questions please reach out to: info@innerlightproject.org

Retreat Location

Moon Stone Lodge,
5V2P+Q8Q, Lighthouse Rd, Ponta do Ouro, Mozambique